Why is fitness important?

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

For overall well being of yourself - physically , mentally , spiritually.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

My waist finally looks like how it did before I had kids but I didn’t lose weight. Why am I still 15 lbs from my starting weight?

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

That’s what fitness does to you!

Why do people who aren't trans feel the need to put pronouns next to their name or picture? It seems so cringeworthy to me, to participate in that SJW paradigm of thought, like they are a spineless person who just goes along with the trends.

I’m back after a long hiatus.

I know , I know.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

What is the reason for the high number of stray dogs in Thailand? What measures are being taken to address this issue?

Why is fitness important?

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